acupressure for sciatica pain: Homemade Vegan Strawberry Ice Cream

Wednesday, 4 December 2024

Here’s a creamy, dairy-free recipe for homemade vegan strawberry ice cream:

Ingredients

2 cups fresh strawberries (hulled and chopped)

1/3 cup granulated sugar (or maple syrup for a natural sweetener)

1 teaspoon lemon juice

1 can (13.5 oz) full-fat coconut milk (chilled)

1/2 cup almond or oat milk

1 teaspoon vanilla extract

Instructions

Prepare the Strawberries

In a bowl, combine the strawberries, sugar (or maple syrup), and lemon juice. Let sit for 20–30 minutes to macerate.

Blend the mixture into a smooth puree (leave some chunks if you like texture).

Combine the Ice Cream Base

In a large bowl, whisk together the chilled coconut milk, almond/oat milk, and vanilla extract until smooth.

Stir in the strawberry puree until well combined.

Churn the Ice Cream

Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (about 20–25 minutes).

Freeze to Set

Transfer the churned ice cream to an airtight container. Smooth the top and freeze for at least 4–6 hours to firm up.

No-Churn Option

Pour the mixture into a loaf pan or container. Cover with plastic wrap, and stir every hour for 4–5 hours while freezing to prevent ice crystals.

Serve and Enjoy

Scoop into bowls or cones and enjoy your creamy vegan strawberry ice cream!

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acupressure for sciatica pain