acupressure for sciatica pain: Cubed Steak Recipes with Beans

Cubed Steak Recipes with Beans

Cubed steak is a flavorful and budget-friendly cut of beef that becomes tender and delicious when cooked properly. When paired with beans, it creates a hearty and protein-packed meal that is perfect for lunch or dinner. In this guide, we'll explore three mouthwatering cubed steak recipes featuring different types of beans. Each recipe is designed to highlight unique flavors and cooking techniques, making them perfect for various occasions.

## 1. **Southern-Style Smothered Cubed Steak with Pinto Beans**

This classic Southern dish features tender cubed steak simmered in a rich onion gravy and served with creamy pinto beans. The combination of slow-cooked steak and flavorful beans creates a comforting, home-style meal.

### **Ingredients:**

- 4 cubed steaks

- 1 teaspoon salt

- ½ teaspoon black pepper

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- ½ teaspoon paprika

- ½ cup all-purpose flour

- 3 tablespoons vegetable oil

- 1 large onion, sliced

- 3 cups beef broth

- 1 teaspoon Worcestershire sauce

- 1 teaspoon dried thyme

- 1 can (15 oz) pinto beans, drained and rinsed

- 1 tablespoon butter

### **Instructions:**

1. **Prepare the Steak:** Season the cubed steaks with salt, black pepper, garlic powder, onion powder, and paprika. Dredge each steak in flour, shaking off any excess.

2. **Brown the Meat:** Heat vegetable oil in a large skillet over medium-high heat. Cook the cubed steaks for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.

3. **Make the Gravy:** In the same skillet, add sliced onions and cook until soft. Sprinkle in any remaining flour and stir well. Pour in beef broth, Worcestershire sauce, and dried thyme, stirring until the mixture thickens.

4. **Simmer the Steak:** Return the cubed steaks to the skillet, cover, and simmer for 30 minutes until tender.

5. **Prepare the Pinto Beans:** While the steak is cooking, heat the butter in a separate pan. Add the drained pinto beans and cook over medium heat for about 10 minutes, stirring occasionally.

6. **Serve:** Plate the smothered steak with a generous helping of gravy and a side of creamy pinto beans. Serve with mashed potatoes or cornbread for an authentic Southern experience.

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## 2. **Tex-Mex Cubed Steak with Black Beans and Salsa**

This Tex-Mex-inspired dish combines seasoned cubed steak with spicy black beans and a fresh homemade salsa. It’s a bold, flavorful meal perfect for taco night or a family dinner.

### **Ingredients:**

- 4 cubed steaks

- 1 teaspoon salt

- ½ teaspoon black pepper

- 1 teaspoon chili powder

- 1 teaspoon cumin

- ½ teaspoon smoked paprika

- 2 tablespoons olive oil

- 1 can (15 oz) black beans, drained and rinsed

- 1 small onion, chopped

- 1 jalapeño, finely diced (optional)

- 2 cloves garlic, minced

- ½ teaspoon oregano

- ½ cup beef broth

- Juice of 1 lime

#### **For the Salsa:**

- 2 tomatoes, diced

- ½ red onion, finely chopped

- 1 small bunch cilantro, chopped

- 1 jalapeño, seeded and diced

- Juice of 1 lime

- Salt to taste

### **Instructions:**

1. **Season and Cook the Steak:** Rub the cubed steaks with salt, black pepper, chili powder, cumin, and smoked paprika. Heat olive oil in a skillet over medium-high heat and cook the steaks for 3-4 minutes per side. Remove from the pan and let them rest.

2. **Prepare the Black Beans:** In the same skillet, sauté onions, garlic, and jalapeño until soft. Add black beans, oregano, and beef broth, cooking for about 10 minutes. Stir in lime juice before removing from heat.

3. **Make the Salsa:** In a bowl, mix diced tomatoes, red onion, cilantro, jalapeño, lime juice, and salt. Let the flavors meld for 10 minutes.

4. **Serve:** Slice the cubed steak into strips and serve over the black beans. Spoon the fresh salsa on top and enjoy with rice, tortillas, or avocado slices.

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## 3. **Garlic Butter Cubed Steak with White Beans and Spinach**

This elegant yet simple dish pairs tender cubed steak with garlicky white beans and fresh spinach for a healthy and satisfying meal.

### **Ingredients:**

- 4 cubed steaks

- 1 teaspoon salt

- ½ teaspoon black pepper

- 1 teaspoon Italian seasoning

- 2 tablespoons butter

- 2 cloves garlic, minced

- 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed

- 1 cup fresh spinach

- ½ cup chicken broth

- 1 tablespoon lemon juice

- 1 tablespoon olive oil

### **Instructions:**

1. **Season the Steak:** Sprinkle the cubed steaks with salt, black pepper, and Italian seasoning.

2. **Cook the Steak:** Heat olive oil in a skillet over medium-high heat. Cook the cubed steaks for about 3-4 minutes per side. Remove and keep warm.

3. **Prepare the Beans and Spinach:** In the same skillet, melt the butter and add minced garlic, sautéing for 30 seconds. Stir in white beans, chicken broth, and spinach. Cook for about 5 minutes until the spinach wilts and the beans absorb the flavors.

4. **Finish with Lemon Juice:** Stir in lemon juice and mix well.

5. **Serve:** Plate the cubed steak over the garlicky white beans and spinach. Enjoy with a side of roasted vegetables or crusty bread.

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## **Final Thoughts**

Each of these cubed steak recipes offers a unique way to enjoy this affordable cut of beef with the added nutrition of beans. Whether you’re craving a Southern-style meal with pinto beans, a bold Tex-Mex dish with black beans, or a lighter garlic butter steak with white beans, these recipes are sure to satisfy.

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